Follow us (Ann and Chris) through ups and downs of a new life we created when we said "Enough is Enough" and decided to get healthy through diet, triathlons, weightlifting and more!
Ann and I did a heavy leg workout yesterday. I was able to do a personal best on squats at 225 pounds at 9 reps and Ann kicked butt on the "close stance leg press" doing 3 sets maxing out at 470 pounds at 9 Reps!
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