Good last few days at they gym.....

After the move we joined the local YMCA.  Trying to get back into our old routine is a little hard since like some people it's very easy to fall into old habits.  Lifts are down quite a bit from a year or two back but overall considering my back issues I'm ok with it.  Ann and I had a great lower back workout on Sunday and Ann was back to doing deadlifts!  Unfortunately for myself, my deadlift and squat days are all but over.  Yesterday was chest day!  We usually go for dumbbells and not a standard bench.  I really like decline DB presses!  Felt good and could have gone up on DB presses but I'm trying to take things slow, remember...Rome wasn't built in a day!

Deadlifts!

Had some fun at the gym yesterday! Lifts were up, my back was feeling pretty good for once
so I decided to see what I could do with some deadlifts. This was my 5th set and I never 
was able to go this heavy before due to a "tender" back. Felt "accomplished"!