2 whole eggs
2 egg whites
1 cup quick oats
1 1/2 scoops (45gr) of vanilla or unflavored Whey protein
1 Tbs olive oil
1 Tbs cinnamon (or to taste)
1 tsp vanilla extract
1/2 tsp stevia
1 tsp baking powder
Spray pan with non-stick cooking spray and heat. In a blender add the oats and chop them up until they are close to a powder in consistency. Add eggs, whey, cinnamon, vanilla extract, stevia, olive oil baking powder. If the consistency is too thick you can thin it with a little water or skim milk until it's pour-able. Pour onto pan in 4 to 5 inch diameter size and cook. Makes about eight 4 to 5 inch pancakes. Finish off with some spray butter, sugar free syrup or better yet...add some berries or bananas on top!
Nutrition breakdown is as follows per pancake:
Calories: 95
Fat: 3.7gr
Sat Fat: .75gr
Poly Fat: .6gr
Mono Fat: 2gr
Carbs: 7.1gr
Fiber: 1gr
Protein: 8.4gr
