...Race season is upon us! That's right, running events, duathlons and triathlons will be in play from here on out! We began our training a few weeks ago doing some HIIT training on the treadmill (will do some videos illustrating this in the near future), some "bootcamp" type workouts and metabolic workouts in addition to our weight routine. If you are interested in doing any kind of racing event here are a few good links!
http://www.trifind.com/
http://www.runningintheusa.com
http://www.active.com/
If anyone has some other good sites please let us know!
Ann & Chris
Tuesday, March 20, 2012
Wednesday, March 7, 2012
Friday, March 2, 2012
A new "Personal Record" on the Leg Press Today!
Had a good workout and on my 4th set of close leg presses was able to do a new personal best of 600 punds (just plates)!
Had a fun time at WJFW (Channel 12) last evening!
We had a fun time helping out the YMCA during the "Y-watch segment during the 5 O'cock news! When we get the video we'll post it up!
Chris
Chris
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