New Personal Record on leg press!

What started out as a slow workout ended awesome with me hitting the 700 pound mark on leg press for 6 reps!  So stoked!

Ann

Weight Day in the Gym!

Had a good workout today hitting the large major muscles.  At this time of the year we are focusing on more endurance so our weight days are shorter and fewer.  I started out doing Smith Bench.  I did 4 sets and hit 110 pounds o my last set at 3 reps.  Next I did Narrow Lat pulldowns to work my back and tris.  I did 4 sets and hit 110 pounds as well on my last set for 5 reps.  Then finished up on Leg press...I was excited to do these since legs are always my strong area.  I did 5 sets and on my last set I PR'd doing 630 pounds at 3 reps!!!!!  SO EXCITED!

Ann

Great Leg day!

Getting back into the lifting and yesterday felt great!  I did multiple exercises including close in leg presses, Sumo Leg presses, Lunges, calf press.  Here was my last set of Sumo Leg presses and after multiple sets I worked up to 540 pounds with just the plates, that's 12 total plates!  I was able to do 8 reps!  

Ann

A new "Personal Record" on the Leg Press Today!

Had a good workout and on my 4th set of close leg presses was able to do a new personal best of 600 punds (just plates)!

New Personal Record!

Was extremely excited yesterday!  Felt great in the gym and was having a pretty good lifting day.  Did some warm up sets on the close leg sled machine and then started to hit it heavy.  My last set Chris added 10 more pounds to my previous record of 550Lbs.  I not only did it but I did 9 rep!  I couldn't believe I was able to do that heavy with that many reps.  Chris joked that he should have added even more.  Anyways, I was thrilled and it made my day!

Ann

Ann's Leg Annihilation Day !

I had a great leg day!  I was able to PB on my close leg press, leg extension and calves!