Had a GREAT weight day today, hitting my Chest/Pecs hard! Got up to 45LB plates (90Lbs total) on the Smith Machine Bench Press, 120Lbs on the Pec Deck, 35Lbs on Dumbbell Incline Press, and 50Lbs on the Cable Fly (Pic below).
Ann
Showing posts with label press. Show all posts
Showing posts with label press. Show all posts
Wednesday, December 12, 2012
Friday, November 16, 2012
Great Leg day!
Getting back into the lifting and yesterday felt great! I did multiple exercises including close in leg presses, Sumo Leg presses, Lunges, calf press. Here was my last set of Sumo Leg presses and after multiple sets I worked up to 540 pounds with just the plates, that's 12 total plates! I was able to do 8 reps!
Ann
Friday, March 2, 2012
A new "Personal Record" on the Leg Press Today!
Had a good workout and on my 4th set of close leg presses was able to do a new personal best of 600 punds (just plates)!
Thursday, January 26, 2012
Ann's Leg Annihilation Day !
I had a great leg day! I was able to PB on my close leg press, leg extension and calves!
Thursday, January 19, 2012
Workout 1-19-12
Great Workout! Legs today for me! PB'd on squats with 245lbs @ 6 reps on my 4th set and PB'd on close leg press with 500lbs @ 6 reps! Ann meanwhile blasted 45lb DB Incline Presses, PB'd on the Pec Deck with 140Lbs at 8 reps and Pb'd with Decline Bench on the Smith Machine with 90lbs at 8 reps! Way to Go Babe!
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