My endurance for whatever reason is down from a few months ago so I've been trying to add more metabolic training to not only burn some fat but to build up endurance. Yesterday I had a simple but effective workout:
10 minute cardio warm-up on the elliptical machine
5 sets of the following:
2 minutes boxing
1 min wall sit
30 seconds plank
30 seconds decline situps with medicine ball
On about set 4, I started to crash/bonk. I took a short break then decided to push through. Good and short workut that burns a lot of fat and helps with endurance.
Ann
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