Metabolic Training!

Started my new training program this week!   Warmed up on the treadmill running for about 15 minutes then?

4 sets of the following averaging about 1 minute each with little to no rest in between exercises.  This is a great workout to get your heart rate up and burn serious fat in a short amount of time!

Here's some links to show each of the exercises:

Kettle Ball Swing:  http://www.crossfit.com/journal/library/25_04_kettlebell_swing.pdf

Medicine Ball Slam:    http://www.bodybuilding.com/exercises/detail/view/name/overhead-slam

Boxing:  http://www.sheknows.com/health-and-wellness/articles/967107/boxing-workouts-for-women

Step Jump:  http://vimeo.com/27088787

Squat with Over Head Dumbell Press:  http://www.youtube.com/watch?v=sstIkY-BZSs

This only took about 25 minutes to comlete but I felt every minte of it and you will too!  As you progress you can either add exercises or do more sets.

Ann