Decided to try my first "Brick workout of the year. Started off on the treadmill and ran 2 miles at around 7 MPH or so and came out to 16:20 for a time. Then jumped on the bike and kept in the 90 RPM range for 10 miles. Of course I didn't want to end it there so I jumped back on the treadmill and ran another mile. So in effect I guess I did a super sprint Duathlon! LOL!
Chris
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