Metabolic training day!

Chris worked me hard yesterday!  It was a fairly short workout but intense!  It consisted of 4 exercises, StairMaster  kettle ball swings, boxing, and the rowing machine.  He timed me out at about 2 minute intervals then gave me a short rest between sets.  I did about 4 sets of each.  When done, I was exhausted and soaked!  The main thing he did was attempt to keep my heart rate in the training zone.  Here I am laying on the mat attempting to give two thumbs up!  LOL!

Ann