Follow us (Ann and Chris) through ups and downs of a new life we created when we said "Enough is Enough" and decided to get healthy through diet, triathlons, weightlifting and more!
Love lifting days! Chris had me do Chest and Biceps and I threw some side Kettle Balls in as well. Strength is getting better. I was able to do a third rep (struggled but did it!) at my max of 120 pounds on the Smith Machine Bench Press when last time I could only do 2.
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