Weight Day in the Gym!

Had a good workout today hitting the large major muscles.  At this time of the year we are focusing on more endurance so our weight days are shorter and fewer.  I started out doing Smith Bench.  I did 4 sets and hit 110 pounds o my last set at 3 reps.  Next I did Narrow Lat pulldowns to work my back and tris.  I did 4 sets and hit 110 pounds as well on my last set for 5 reps.  Then finished up on Leg press...I was excited to do these since legs are always my strong area.  I did 5 sets and on my last set I PR'd doing 630 pounds at 3 reps!!!!!  SO EXCITED!

Ann