Back to the gym after a Thanksgiving break!

Well, after taking a  few days off while visiting family out of town, Ann and I got back to the gym today.  All I can say is we are exhausted!  Ann bested on Squats with her third set of 8 at 195 pounds.  We did lunges, calf raises, leg curls, sumo squats and a reverse reps - close leg press where we started out with the heaviest set first and went easier with higher reps to burn out the quads  If that wasn't enough, we finished with 30 mins of cardio on the elliptical machine.

Chris

Leg day at the gym!

Ann and I did a heavy leg workout yesterday.  I was able to do a personal best on squats at 225 pounds at 9 reps and Ann kicked butt on the "close stance leg press" doing 3 sets maxing out at 470 pounds at 9 Reps!

Healthy Muffins!