Well, after taking a few days off while visiting family out of town, Ann and I got back to the gym today. All I can say is we are exhausted! Ann bested on Squats with her third set of 8 at 195 pounds. We did lunges, calf raises, leg curls, sumo squats and a reverse reps - close leg press where we started out with the heaviest set first and went easier with higher reps to burn out the quads If that wasn't enough, we finished with 30 mins of cardio on the elliptical machine.
Chris
No comments:
Post a Comment