Friday, February 15, 2013

First "Brick" of the year!

Decided to try my first "Brick workout of the year.  Started off on the treadmill and ran 2 miles at around 7 MPH or so and came out to 16:20 for a time.  Then jumped on the bike and kept in the 90 RPM range for 10 miles.  Of course I didn't want to end it there so I jumped back on the treadmill and ran another mile.  So in effect I guess I did a super sprint Duathlon!  LOL!

Chris



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