Great couple days of workouts!

So Sunday we went to the gym.  I did some"speed work" on the treadmill.  I ran 2 miles and did it in 15:45 so I was happy I was able to get it down below 8 min per mile.  Even when I train outside I rarely do that speed!  Hopefully it's a start of a good thing.

Ann swam on Saturday, so she wanted to do some lifting.  I had her do chest and core.  She did an awesome job, benching over 120 pounds and was able to hit 135 pounds for one rep!  She also was able to go p in weight on Pec Deck and Cable Crossovers.  She finished up with a medicine ball bounce for 3 sets and 3 sets of Kettle ball swings!